How can you make the next 60 seconds as perfect and as present as possible?

I’ve been thinking a lot about that question which I stole from James Clear’s newsletter.

It reminds me of this quote:

How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing.

Annie Dillard

60 seconds is easy. I can handle anything for a minute. And life is a nothing more than a collection of those minutes.

How can you, right now, as you’re reading this, make the next 60 seconds as perfect and as present as possible?