I stole this from Brené Brown who stole it from somewhere else. Run through it daily.
- A – Have I practiced abstinence today? This could be anything from booze to reddit to perfectionism; whatever addiction is bringing you down.
- E – Have I exercised today?
- I – What have I done for myself today?
- O – What have I done for others today?
- U – Do I have any unexpressed emotions?
- Y – The “yeah” factor; what brought me joy today?