The vowel check

I stole this from Brené Brown who stole it from somewhere else. Run through it daily.

  • A – Have I practiced abstinence today? This could be anything from booze to reddit to perfectionism; whatever addiction is bringing you down.
  • E – Have I exercised today?
  • I – What have I done for myself today?
  • O – What have I done for others today?
  • U – Do I have any unexpressed emotions?
  • Y – The “yeah” factor; what brought me joy today?

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