(Or whatever your LLM chatbot of choice is)
This prompt is stupid good:
Imagine I want to develop the habit of [insert the desired habit here]. Can you provide creative ideas for each of the Four Laws of Behavior Change? Specifically, suggest a cue that will remind me to start the habit, a way to make the habit attractive and create a craving, a method to make the habit easy to perform as a response, and a reward that will make the habit satisfying
Source
Here’s an example:
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