Atomic habit building with ChatGPT

(Or whatever your LLM chatbot of choice is)

This prompt is stupid good:

Imagine I want to develop the habit of [insert the desired habit here]. Can you provide creative ideas for each of the Four Laws of Behavior Change? Specifically, suggest a cue that will remind me to start the habit, a way to make the habit attractive and create a craving, a method to make the habit easy to perform as a response, and a reward that will make the habit satisfying

Source

Here’s an example: