Check it right now, on your phone and your computer. What apps are you using more than you thought? What websites are you wasting the most time on? I’ve apparently been watching Parks and Rec on my phone for more than an hour per day. I would have guessed maybe 20 minutes.
Set limits for those surprising time wasters. I use Focus on macOS to only give me an hour of Slack time per day. I block Twitter, Reddit, Facebook, and Hacker News on my phone. Looks like I need to set a limit for the Peacock TV app too.
Feels like freedom. Try it.