“It only takes 5 minutes to break the cycle”

What a useful thought:

It only takes five minutes to break the cycle.

Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored.

It doesn’t take much to feel good again.

James Clear

Related: How can you make the next 60 seconds as perfect and as present as possible?

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