It’s OK to feel unhappy sometimes

Sometimes I just don’t feel good emotionally, but I don’t know why. This morning is one of those times. So of course I asked ChatGPT what to do (because robots are good at emotions, duh) and here’s what it said:

That first one one got me good. Part of my unhappiness is frustration and stress about the fact that I feel unhappy. Why am I feeling like this!? How can I make it go away? Will this always happen?

Radical acceptance is hard. But I’m sitting here thinking “it’s OK to feel unhappy sometimes” and it already feels like a load off.

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