I like to make a lot of little nudges for myself. Usually, they go in my todo list, but that can’t pop up more than once a day. When I want something more frequent, I’ll make a notification using cron.
If you’re on macOS, here’s an example:
13 */2 * * * osascript -e 'display notification "Respond with curiosity" with title "Listen, idiot!"'
That’ll pop up on the 13th minute of every other hour. It looks like this:
In the past, I’ve done this for:
And some others I can’t remember.
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