Less-than-one-minute habits

A small collection of random habits that take less than a minute but make a big difference in my day.

• Floss my dang teeth
• Make the bed
• “Don’t put it down, put it away”
• Put on sunscreen
• Chug a glass of water first thing in the morning
• Lay out clothes for the next day the night before
• Pick a single goal for the day
• Drink a cup of kefir (because your gut is your second brain)

It’s a short list for now. I’ll add to it as I think of more.