The 12 Week Year: 2022 round 3

If you don’t know what this is, check out my goals page.

It’s been a while! My last 12WY round ended months ago. I took some time off from goals to wrap my brain around the new job and have a laid back summer.

12 week goals: Oct 10 – Dec 31

Set your 12 week goal that aligns with your long-term vision and also represents greatness for you in and of itself in the next 12 weeks. Review your long-term and 3 year visions. Decide on the progress that you are willing to commit to achieving in the next 12 weeks.


Goal 1: Write my promotion packet

Contributes to three year goal: “I want to get promoted to a position where I’m leading other leaders.”

Weekly tactics:

  • Weeks 1-12: Spend 30 minutes per week adding things from my brag list to my promo packet

Goal 2: Do six 40-before-40 adventures

Contributes to three year goal: “I want to complete my 40-before-40 list.”

Also contributes to my Year of Adventure. Most of these will be with my family.

Weekly tactics:

  • Weeks 1-2: Screen free digital detox weekend
  • Weeks 3-4: Volunteer at a race
  • Weeks 5-6: Go trail running at Table Rock
  • Weeks 7-8: Compete in a Spartan Race
  • Weeks 9-10: Go to a rock climbing gym
  • Weeks 11-12: Learn a real song on the keyboard

Goal 3: Do the most important house things

Contributes to three year goal: “I want our house to be organized, presentable, and well maintained, with all major problems fixed.”

Weekly tactics:

  • Weeks 1-4: Finish painting and tweaking the office
  • Weeks 5-8: ???
  • Weeks 9-12: ???

(Still need to decide with Nancy what the next most important things are)

Goal 4: Lose 10 pounds

Contributes to three year goal: “I want to weigh 150lbs with 10% body fat.”

Weekly tactics:

  • Weeks 1-12: Don’t eat anything on my “never list” of foods
  • Weeks 1-12: Keep up with my planned exercise routine
    • Monday: Lift + steady run
    • Tuesday: Speed run
    • Wednesday: Lift + threshold run
    • Thursday: Easy run
    • Friday: Long trail run
    • Saturday: Lift
    • Sunday: Rest




That’s it. I’ll report back on how it goes!


Thanks for reading! Subscribe via email or RSS, follow me on Twitter, or discuss this post on Reddit!

search previous next tag category expand menu location phone mail time cart zoom edit close