The 12 Week Year: 2022 round 3

If you don’t know what this is, check out my goals page.

It’s been a while! My last 12WY round ended months ago. I took some time off from goals to wrap my brain around the new job and have a laid back summer.

12 week goals: Oct 10 – Dec 31

Set your 12 week goal that aligns with your long-term vision and also represents greatness for you in and of itself in the next 12 weeks. Review your long-term and 3 year visions. Decide on the progress that you are willing to commit to achieving in the next 12 weeks.

Goal 1: Write my promotion packet

Contributes to three year goal: “I want to get promoted to a position where I’m leading other leaders.”

Weekly tactics:

  • Weeks 1-12: Spend 30 minutes per week adding things from my brag list to my promo packet

Goal 2: Do six 40-before-40 adventures

Contributes to three year goal: “I want to complete my 40-before-40 list.”

Also contributes to my Year of Adventure. Most of these will be with my family.

Weekly tactics:

  • Weeks 1-2: Screen free digital detox weekend
  • Weeks 3-4: Volunteer at a race
  • Weeks 5-6: Go trail running at Table Rock
  • Weeks 7-8: Compete in a Spartan Race
  • Weeks 9-10: Go to a rock climbing gym
  • Weeks 11-12: Learn a real song on the keyboard

Goal 3: Do the most important house things

Contributes to three year goal: “I want our house to be organized, presentable, and well maintained, with all major problems fixed.”

Weekly tactics:

  • Weeks 1-4: Finish painting and tweaking the office
  • Weeks 5-8: ???
  • Weeks 9-12: ???

(Still need to decide with Nancy what the next most important things are)

Goal 4: Lose 10 pounds

Contributes to three year goal: “I want to weigh 150lbs with 10% body fat.”

Weekly tactics:

  • Weeks 1-12: Don’t eat anything on my “never list” of foods
  • Weeks 1-12: Keep up with my planned exercise routine
    • Monday: Lift + steady run
    • Tuesday: Speed run
    • Wednesday: Lift + threshold run
    • Thursday: Easy run
    • Friday: Long trail run
    • Saturday: Lift
    • Sunday: Rest

That’s it. I’ll report back on how it goes!

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