Cute lil time boxed buffers

Finished your workout and it’s time to start the work day? Make a cup of tea first.

Shipped a pull request and you’re about to start a new ticket? Take a short walk around a neighborhood loop.

There are two key pieces to this:

• Time-boxed: It’s hard to accidentally waste an hour making a cup or tea or walking in a short loop, like you could if you played Candy Crush or watched YouTube for “a few minutes”.
• Reset: A proper buffer should help you detach from the thing you finished so you can start fresh on the next thing. It’s the ginger between your productivity sushi.