The 12 Week Year: 2022 round 3 wrap up

For the original goals in this cycle, check out the kickoff post. If you don’t know what any of this is, check out my goals page.

12 week goals: April 4 – June 26, 2022

Overall takeaways:

• I should stop planning ambitious stuff in the fourth quarter because we’re always sick.

Goal 1: Write my promotion packet

How it went: SUCCESS! I wrote my promo packet.

Weekly tactics:

✅ Weeks 1-12: Spend 30 minutes per week adding things from my brag list to my promo packet

Goal 2: Do six 40-before-40 adventures

How it went: FAILURE!

This quarter was a cruise ship disaster for my family with nonstop sickness. I don’t think there was a single week where we were all healthy, so I spent most of it in survival mode and these seemed unimportant.

Weekly tactics:

❌ Weeks 1-2: Screen free digital detox weekend
❌ Weeks 3-4: Volunteer at a race
❌ Weeks 5-6: Go trail running at Table Rock
❌ Weeks 7-8: Compete in a Spartan Race
❌ Weeks 9-10: Go to a rock climbing gym
❌ Weeks 11-12: Learn a real song on the keyboard

Goal 3: Do the most important house things

How it went: MEH!

Weekly tactics:
✅ Weeks 1-4: Finish painting and tweaking the office (I’m happy with it!)
❌ Weeks 5-8: Replace the back door (Estimate was like 5x more expensive than I would have guessed 😱)
❌ Weeks 9-12: ??? (See above, spent the quarter in survival mode)

Goal 4: Lose 10 pounds

How it went: MEH!

Weekly tactics:

⚠️ Weeks 1-12: Don’t eat anything on my “never list” of foods
⚠️ Weeks 1-12: Keep up with my planned exercise routine

Mixed results here. Things that went well:

• I stuck with the lifting routine thanks to mycopilot.com.
• I started going to an actual gym which felt like luxury.
• I was more consistent on hitting macros.
• I lost 5 pounds.

Things that didn’t go well:

• I still wasn’t consistent enough on macros.
• Running took a back seat due to sickness and holidays.